Empowering Midlife Women to Explore the Backcountry with Confidence!
Welcome to Healthy Hiking
It’s never too late to step outside your comfort zone, try something new, and experience the life-changing magic of nature. Whether you’re a first-time hiker or a seasoned trekker, Healthy Hiking offers the tools, guidance, and motivation you need to hike stronger, smarter, and with more confidence than ever before.
Led by award-winning fitness and wellness expert, backpacking adventurer, and hiking advocate Deborah Peddle-Hann, Healthy Hiking is all about inspiring midlife women to rediscover the joy of the outdoors - whether it’s on local trails, in remote backcountry, or through multi-day backpacking adventures.
EMPOWERED BACKPACKER - FROM UNSURE TO TRAIL READY IN 12 WEEKS
Need help for your next hike?
Free Healthy Hiker’s Workout & 3-Day Meal Plan
Let's get strong for the backcountry! This FREE Healthy Hiker's Workout & Backpacking Meal Plan includes a number of exercises to get you started on the path to stronger, healthier and happier hiking, plus healthy and lightweight food to keep you fueled!
Hiking & Trail Workshops
Ready to start planning your hiking adventures? Learn more about backpacking, and get details on specific trails in my workshops.
Fitness & Nutrition
HealthyHiking.ca and “Empowered Backpacker” is a proud part of Journey to Wellness with Deborah Peddle-Hann. If you’re looking for information on getting your body ready for the trail. Head over to journey2wellness.ca
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Contact Me
Questions? Send me a message at info@journey2wellness.ca