Empowering Midlife Women to Explore the Backcountry with Confidence!
Welcome to Healthy Hiking with Deb
It’s never too late to step outside your comfort zone, try something new, and experience the life-changing magic of nature. Whether you’re a first-time hiker or a seasoned trekker, Healthy Hiking offers the tools, guidance, and motivation you need to hike stronger, smarter, and with more confidence than ever before.
Led by award-winning fitness and wellness expert, backpacking adventurer, and hiking advocate Deborah Peddle-Hann, Healthy Hiking is all about inspiring midlife women to rediscover the joy of the outdoors - whether it’s on local trails, in remote backcountry, or through multi-day backpacking adventures.
EMPOWERED BACKPACKER - FROM UNSURE TO TRAIL - INTRO TO BACKPACKING COURSE
Need help for your next hike?
Free Healthy Hiker’s Workout & 3-Day Meal Plan
Let's get strong for the backcountry! This FREE Healthy Hiker's Workout & Backpacking Meal Plan includes a number of exercises to get you started on the path to stronger, healthier and happier hiking, plus healthy and lightweight food to keep you fueled!
Hiking & Trail Workshops
Ready to start planning your hiking adventures? Learn more about backpacking, and get details on specific trails in my workshops.
Fitness & Nutrition
HealthyHiking.ca and “Empowered Backpacker” are a proud part of Journey to Wellness with Deborah Peddle-Hann. If you’re looking for information on getting your body ready for the trail. Head over to journey2wellness.ca
Recent YouTube Videos
Follow along on social
Contact Me
Questions? Send me a message at info@journey2wellness.ca