Empowered Backpacker
From Unsure to Trail-Ready in 12 Weeks
Your Online Step-by-Step Guide to Feel Confident in the Backcountry
Transform your hiking journey—designed for midlife women ready to embrace adventure, health, and confidence.
About Empowered Backpacker
Hi, I’m Deb, a 50+ seasoned fitness expert and hiking/backpacking enthusiast. I created Empowered Backpacker as a 12‑week virtual course designed to take you from feeling unsure about backpacking to being trail-ready in only three short months.
With this course, you can stop wasting hours searching through endless videos, blogs, and conflicting advice, only to end up more overwhelmed than when you started. Everything you need will be organized in one easy-to-follow place, delivered in a clear, step-by-step order. As you move through each stage, your knowledge and confidence will build naturally, giving you everything you need to safely and confidently enjoy the backcountry.
The beta course started on March 16 and blends weekly live interactive sessions (Sundays at 7pm EDT, 8pm ADT), with recorded lessons. You can still join at any time, catching up on any recorded lessons you missed, while still enjoying our live sessions. The introductory price will remain available until the end of this first course.
In addition to the workshops, you’ll have an entire library of downloadable resources, and a private Facebook group that you’ll have access to for life. Together, we’ll overcome physical limitations, fears, and uncertainties so you can confidently explore the backcountry.
As a beta course, your feedback is key. Your questions and ideas will help shape the content so it perfectly meets your needs!
LET’S TAKE YOU FROM UNSURE …
Dreaming of adventure but not quite sure where to start.
Day hiker, but worried you’re too old, too out of shape or too inexperienced for longer adventures.
You’ve spent decades taking care of everyone and everything, and you’re finally ready to do something for you!
You long to explore the breathtaking trails, but feel overwhelmed by logistics, gear and “what ifs”.
Or perhaps you are like I was before I started! You’ve done some research, watched videos, have a desire to go …. but you would like one dedicated place where someone can walk you through everything you need to know, get ALLLLLL your questions answered, and kind of just hold your hand through some of it.
TO TRAIL READY!
✅ Feel Confident & Capable – Knowing exactly how to plan, pack, and navigate the backcountry without second-guessing yourself.
✅ Feel Strong & Energized – With a body trained for the trail, improving endurance, balance, and strength in a way that works for you.
✅ Feel Free & Independent – No longer waiting on others to say "yes" to adventure—you’ll have the skills to go solo or lead the way.
✅ Feel Safe & Prepared – Having the knowledge and strategies to handle challenges, from unexpected weather to wildlife encounters.
✅ Feel Inspired & Rejuvenated – Connecting deeply with nature, breathing in fresh air, and experiencing the joy of self-discovery.
✅ Feel a Sense of Accomplishment – Whether it's your first overnight or a multi-day trek, you’ll look back and say, “I did that. And I can do more.”
This isn’t just about hiking. It’s about reinventing yourself, proving to yourself that you are stronger than your doubts, and embracing a life of adventure on your own terms.
Your Path to Becoming an Empowered Backpacker
A 12-Week Step-by-Step Journey to Confidence, Strength, and Adventure.
This is a flexible, participant-driven journey. Because this is a beta course, the exact schedule, modules, and workshops may shift slightly based on your questions, needs, and feedback. As we hike this path together, I’ll be adding or adjusting content to make sure you get exactly what you need to feel confident and ready for the trail.
Waypoint #1: The Call to Adventure (Mindset & Readiness)
This is where it all begins. Saying "yes" to adventure! In this stage, you'll break through fears, shift your mindset, and start making empowered decisions about your hiking future.
📍Week 1: Mindset & Motivation
📍Week 2: Trail Selection & Basic Navigation
What You’ll Gain:
✅ Overcome self-doubt and fear of the unknown
✅ Set clear goals for your backpacking journey
✅ Learn to select trails that match your skill level
✅ Master the basics of navigation so you never feel lost
Waypoint #2: Gearing Up for Success (Skills & Preparation)
It’s time to equip yourself with the right tools. From selecting the best gear to preparing your body for the physical demands of hiking, this stage ensures you're ready for action.
📍Week 3: Gear Essentials & Backpack Setup
📍Week 4: Safety, First Aid & Wildlife Protection
📍Week 5: Physical Fitness for the Trail
What You’ll Gain:
✅ Confidence in selecting and using the right gear
✅ Understanding of how to pack efficiently for comfort and safety
✅ Foot care and injury prevention knowledge for pain-free hiking
✅ How to handle weak or sore ankles, knees, back and shoulders
Waypoint #3: Mastering the Trail (Survival & Self-Sufficiency)
This is where you develop real trail confidence. You’ll learn how to fuel your body, handle hygiene in the backcountry, and set up a safe and comfortable camp.
📍Week 6: Nutrition & Food Prep for Backpacking
📍Week 7: Clothing, Hygiene & Health on the Trail
📍Week 8: Tents, Sleep Systems & Camp Setup
What You’ll Gain:
✅ Practical nutrition and meal prep strategies for multi-day hikes
✅ Confidence in staying fresh, comfortable, and healthy on the trail
✅ Knowledge of sleep systems and how to set up a reliable campsite
✅ Mastery of packing lists and weight management
Waypoint #4: Trail Confidence & Independence (Advanced Skills & Resilience)
You’re gaining confidence, but what happens when things don’t go as planned? In this stage, you'll learn how to handle unexpected challenges, navigate tricky terrain, and become a self-reliant adventurer.
📍Week 9: Advanced Navigation & Electronics
📍Week 10: Mental Resilience & Overcoming Obstacles
📍Week 11: Pre-Adventure Planning & Checklist
What You’ll Gain:
✅ Basic Navigation skills using GPS and modern technology
✅ Mental toughness to push through obstacles
✅ Pre-adventure planning strategies to eliminate last-minute stress
✅ The ability to handle uncertainty and unexpected trail conditions
Waypoint #5: Becoming Trail-Ready (Final Preparations & Celebration!)
You’ve made it! You are now an Empowered Backpacker, equipped with the knowledge, skills, and confidence to take on your dream adventures. This final stage is about celebrating your progress, reflecting on your journey, and preparing for real-world hikes.
📍Week 12: Celebration, Reflection & Course Feedback
What You’ll Gain:
✅ Private consult with Deb to examine your plans
✅A personalized plan for your first (or next) backpacking trip
✅ A deep sense of accomplishment and pride
✅ A strong, supportive hiking community cheering you on
✅ Lifetime access to all course materials and resources
Bonus Items to Support Your Success
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Private Community
You’ll gain exclusive access to a private group where you can connect with other women on the same journey. Share stories, ask questions, and celebrate each milestone together.
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Ultimate Backpacking Gear Checklist & Pack Weight Calculator
Take the guesswork out of packing. This checklist and calculator make sure you have everything you need—and nothing you don’t.
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First Aid Kit Guidance
Knowing what to carry, and how to use it could make all the difference on the trail. This guide ensures your first aid kit is complete and trail-ready.
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12 Weeks Unlimited Access to the Journey to Wellness Virtual Fit Camp
Build strength, endurance, flexibility, and balance with live and recorded fitness classes designed specifically for midlife women. Your fitness foundation will help you conquer every trail with confidence. Value: $200
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Live “Ask Me Anything” Q&A Sessions
Throughout the course, you’ll have special Q&A sessions where you can ask absolutely anything—from gear to fitness to fears—and get personalized advice directly from Deb.
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Hands-On Packing Workshop – Pack Like a Pro
Join a special interactive session where we’ll pack our bags together, so you’ll know exactly how to pack for comfort, balance, and ease on the trail.
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6-Week "Trail-Ready" Fitness Program
This complete 6-week fitness plan created by a certified fitness expert, helps you build the strength, endurance, flexibility, and balance needed to thrive on the trail — even if you’re starting from scratch. Value: $500
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Trail Nutrition & Meal Planner
Fuel your body for adventure with this easy-to-use meal planner featuring healthy, trail-tested meals and snacks you’ll actually enjoy.
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DIY Dehydrating 101 Mini Guide
Save money, reduce weight, and eat better on the trail! Learn to make your own lightweight, nutritious backpacking meals at home.
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Hygiene & Self-Care in the Backcountry Guide
Stay clean, comfortable, and confident with this practical hygiene guide designed for multi-day hikes.
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Navigation Quick-Start Toolkit
Never fear getting lost again. This toolkit provides a quick-start overview for using a GPS navigation / emergency device and the basics on reading a map.
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Pre-Adventure Planning Template
Use this easy-fill planner to organize every detail of your adventure — from permits and weather, to gear and emergency contacts.
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Mindset & Motivation Worksheet
Transform your mindset as you prepare for adventure. This workbook helps you tackle fears, set meaningful goals, and build trail confidence.
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Celebration & Reflection + Certificate of Completion
Celebrate your journey, capture your memories, and dream about future adventures with this beautiful printable journal and completion certificate.
Regular Price $597 CAD
Your Introductory “Beta” Course Price: Only $247 CAD
Get Your Introductory Offer & Sign up Today!
The beta course started on March 16 and blends weekly live interactive sessions (Sundays at 7pm EDT, 8pm ADT), with recorded lessons. You can still join at any time, catching up on any recorded lessons you missed, while still enjoying our live sessions. The introductory price will remain available until the end of this first course.
“Deb is knowledgeable, relatable, and clearly loves what she does! As someone who hadn’t backpacked in over 20 years, I worried I wouldn’t be able to do what my 20 year old body once could. Working out with Deb gave me not only the fitness level and physical strength but also the confidence to successfully complete a number of multi-day hikes.” ~ Vicki
“Hi Deborah! Just reaching out to express my immense gratitude for the time you spent with me regarding Cape Chignecto. We had an amazing 4 days & the weather couldn’t have been better. The hike delivered all that we expected & far more thanks in great part to you sharing your experience & suggestions. Thank you again!” – Belinda
“I always loved front country camping and day hiking, but I had never tried backpacking. Deb helped me learn the basics - from what to expect, what to wear, what to eat, what to bring, etc. She was a wealth of information and was happy to answer all my questions.” – Michelle
Frequently asked questions
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A: While designed for midlife (40+) women, anyone who dreams of a safe, and empowering backpacking experience is welcome.
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A: Absolutely! This course is crafted for all levels, but is specifically designed for the mid-life woman who would love to either take her first overnight backpacking trip, try a solo trip or go for those amazing multi-day adventures.
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A: Join our live and interactive sessions every Sunday at 7pm EDT (8pm ADT) via zoom (link will be emailed). Recordings will be available with 24 hours with lifetime access.
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A: Every session is recorded and uploaded so you can catch up at your convenience.
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A: As a beta course, your insights are vital. Your suggestions, questions and concerns will help me shape our waypoints and workshops so the content meets your needs.
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A: Yes, you can join from anywhere in the world! My goal is that we will eventually be a big enough group that members could eventually meet up in small groups, etc…
Ready to Transform Your Hiking Journey?
Join me on this empowering adventure and discover the confidence, backcountry skills, and adventurous spirit you dream of! The beta course started on March 16 and blends weekly live interactive sessions (Sundays at 7pm EDT, 8pm ADT), with recorded lessons. You can still join at any time, catching up on any recorded lessons you missed, while still enjoying our live sessions. The introductory price will remain available until the end of this first course. I can’t wait to walk this path with you!